Tag: wellbeing

What a plant-based diet did for my Endometriosis pain

photo credit Imagine this, sitting down watching television and the pain just hits you, you go from one minute of peace to another of a stabbing pain that shoots you like a bullet. You cannot move, you cannot scream, you can’t even breathe. It lasts for a few seconds up to a couple of minutes,

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5 fun and “non-traditional” ways to exercise

photo credit Exercising can be a chore to those who have the desire to be fit but don’t have the motivation to get in the gym, run on a treadmill, and lift barbells. Well I have news for you, there are plenty of other ways that are a bit more fun and exciting to exercise

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