Tag: health

What a plant-based diet did for my Endometriosis pain

photo credit Imagine this, sitting down watching television and the pain just hits you, you go from one minute of peace to another of a stabbing pain that shoots you like a bullet. You cannot move, you cannot scream, you can’t even breathe. It lasts for a few seconds up to a couple of minutes,

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Creating your first Vegan grocery list

photo credit Oftentimes I get asked questions about my new lifestyle, I’m sure other vegans are quite familiar with the curiosity they receive from others. Many questions are relatively positive coming from others who want to make the switch to a plant based or vegan lifestyle but just aren’t sure where to begin. Well let

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3 ways to become a fithusiast without any excuses

photo credit Getting the ideal body you want takes a lot of hard work, dedication, self-discipline, and most importantly consistency. Initiating a workout routine starts with motivation but without all the things I just mentioned above, that motivation is nothing but a thought without any action steps. So what hold most people back from reaching

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5 fun and “non-traditional” ways to exercise

photo credit Exercising can be a chore to those who have the desire to be fit but don’t have the motivation to get in the gym, run on a treadmill, and lift barbells. Well I have news for you, there are plenty of other ways that are a bit more fun and exciting to exercise

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